The kidneys filter blood at a rate of seven liters per hour, thus eliminating, via the urines, useless and other harmful substances. The dandelion facilitates the elimination of toxins by enhancing the function of the liver. You can, of course, consume it through salads. Even so, it is advised by herbalist to prepare it as herb teas, mixed with rosemary and nettle (four pinches of each in one half-litre of water), and drink it in the course of the day. The dandelion also exists in the form of powder and can easily be found in pharmacies. It is alwys good to include dandelions in your body detoxification diet.